Individualized Coaching:
What am I getting?
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The training plan features a three-week cycle: recovery, intensity, and volume. Each week includes a mix of longer, harder, and shorter runs, customized for you!
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Cross-training is a great way to boost fitness and strength! We'll work together to find the best options for your individual needs.
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Strength training is crucial for injury prevention and overall fitness. The Artemis Project will offer suggestions to help you maintain your strength.
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Goals are personal and vary for everyone, but they share a common "why." Some find joy in hard training, others in racing, while some appreciate the routine. No matter your source of joy, remembering your "why" is essential.
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Working with the Artemis Project will teach you the principles of balanced training and provide support and guidance on your running journey.
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The best perk is the ease of training. With the Artemis Project, training is accessible—just press “go!”
Let’s get started!
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Step 1: Interest
If you are interested in working with The Artemis Project, please reach out by filling out the contact form on the contact page or below.
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Step 2: Connections
The Artemis Project will then reach out to you. We will do a free consultation to go over your individualized goals and what your process may look like.
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Step 3: Payment and Forms
Training costs $100.00 a month. You will pay and sign a liability form, and after that you are ready to go!
Artemis Project Athlete:“The Artemis Project is a highly individualized, adaptable training plan to meet you wherever you are in your fitness journey and help you reach your goals. Each month the plan changes and is tailored toward your progress. Olivia is constantly reviewing and refining your workout routine.”
Artemis Project Athlete:
“If you had told me a year ago that I would run five 5k races in less than 6 months and enjoy it, I would not have believed you. But that’s exactly what I did after training with the Artemis Project. Now I am hooked!”